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Chris Duffin

In preparing for a powerlifting meet I have seen lots of overthinking, overworking, and overstressing when it comes to people figuring out how to setup their training cycle to perform the best on competition day. Even those who are not powerlifters should get something from the following article by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day. Although the system in this article is incredibly simple to put into place, it also happens to work like a charm every time. I call it the 3, 2, 1, 0 Meet Countdown.

3210 countdown

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