Hit an amazing super set and some awesome squatting on Monday. But after that had to focus on some stuff with the move of my shop and my house which was quite involved and stressful to pull off in a short period of time. In this video I talk about how I handled that and adjusted my training to match. You will see a lot of issues with adherence to plan in regards to the training plan below.
Click the image below to see the full details of my training as well as the planning approach we use.