May 12, 2016
Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our training methods here.
All the weights used are listed in the document below as well.
This week Chad Aichs and Jesse Anderson came into town but most of that footage will be in next weeks log. If you didn’t see our wheeling trip see it here.