January 16, 2017
Feeling a lot more stable with my squats this last week. Was also quite happy with all my big lifts for the week given I’m just getting back into hitting all 3 major lifts in the same week again. I’m squatting twice, benching once, and deadlifting once, with one two accessory back days. I still have a little bit of an issue with nagging oblique and QL strain on the left side which is likely due to the last training cycle but it is recovering quite well. Prep time for Arnold Fit Expo is quite short but overall I’m walking around stronger than I have ever been before so I don’t think I’ll need to be reliant on a huge prep period. The details of the training plan are below.