So this was the last heavy session prior to the Arnold.  I did the one heavy session on Monday and then took the following week off.  During the week of the Arnold Itself I did some full body pump workouts Monday – Wednesday to attempt to keep my body filled out by getting my muscle glycogen stores back up.  I also had a lot of questions about the bands on my legs.  I added the passive compression (not tight enough to be blood flow restriction training) to help with recovery.  Definitely felt way better going into the pull doing this on the squats first.

Here is the training from that week.

And here is the training video to accompany this.