March 16, 2017
Without a specific plan for training for the week, not wanting to hit any volume because of the cold, and feeling I left some weight on the platform in the cage I pushed the weights heavier than I should have. While volume was low this week it was quite a demanding week (or two in actuality) that will require me to take it much easier this coming week. Looking at going into a high frequency deadlift routine on conventional deadlifts starting soon however. This will be interesting as I have not specifically trained conventional deadlifts for at least a decade and never done them with high frequency. All in prep for an event coming this fall. Should be interesting.