Well training was pretty damn minimal this week. With all the travel, work, and filming I was struggling to get some good training in. Lack of sleep really hits me hard and I was struggling with this all week on top of that and after the first couple days realized I essentially wasn’t going to get much to any training in. What you see in the following video is pretty much it. I had some big lifts but not many of them.
On the bright side you will be seeing a ton of new content over the next month!
Deadlift Tutorial Video @ Supertraining
Bench tutorial Video @ Supertraining
Kelly Starrett Interviews about the future of strength coach and clinical practice and where these areas collide
And tons of new content for WWW.Kabuk.MS
Lifts this week
855×6 Deadlift on Wagon Wheels
225×58 Reverse Grip Bench followed by
340×20 Reverse Grip Bench
625×2 no Hands front squat