May 31, 2016
Solid week of training this week with lots of PR’s. In addition to what was listed in the title I also hit a 350×20 Reverse grip bench after the 225 rep out.
Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our training methods here.
All the weights used are listed in the document below as well.