Kabuki Strength
Start your search here for content on our site
Search here:
  • All
  • Articles
  • Athlete
  • blog
  • Chris' Training
  • Equipment
  • Events
  • KMS Private Library
  • KMS Public
  • News
  • Podcasts
  • Sports
  • Strength Chat
  • Uncategorized
  • Virtual Athlete Profiles

Chris Cathcart is a teen powerlifting competitor, Virtual Coaching client, and member/contributor at Kabuki Strength Lab. For every change you see in my body, my mind has gone through ten. When I began the journey that I am on in 2015, I was in one of the worst places I ever been. I was 330 pounds, thirteen years old and had just experienced loss for the first time. My first dog had died and I was trying to make sense of the world. I knew things and people died, I had seen things die, I had killed things before, I had never felt the ache of missing that comes with the loss of someone or something near to your heart.The first time I experienced loss it came with a warning. This will be you, and if you change nothing, that will be sooner than you can imagine. My first dog died of disease related to obesity, something that my entire family, human and pet alike was all too familiar with. This comes to my first point. Set Grand Goals. I didn’t know it at the time but I was setting for myself the ultimate Grand Goal. Become better. I didn’t know where to go from that goal, but I had a why and a what, so the how would only follow naturally.Starting out I tried walking once a day for a quarter mile, eating more fiber, and drinking water (like at all). This alone helped me lose 10 lbs due to the horrible condition my body was in. This brings me to my second point, which is that Grand Goals are important, but I think after you set them you should focus on One Degree of Change at a time. If I had set out for myself a workout regiment and...

Subscribe to the podcast on iTunes, Spotify, Stitcher, Google Play, or simply listen to it on this page using the media player above!!The strength and fitness industry has for too long been dominated by overly-tan, annoyingly-loud YouTube celebrities with less than factual content, aka broscience. Tune in to Strength Chat - hosted by a group of Coaches and Athletes with over 60 years of combined experience – as they talk fact, science, and strength with world-renowned strength, conditioning, and rehab professionals.Today's host may be familiar to many of you - Dr. Craig Liebenson has been a long-time friend of Kabuki Strength and has previously been a guest on the show - all the way back on Ep. 34. We're glad to have him on again today and this is one of those episodes that you don't want to miss.In today's discussion you'll hear our hosts and Dr. Liebenson discuss:How to manage your passions with your responsibilities Failure, Progress, and why you'll never be Perfect The Silo: On the dangers of too much data/information The "Fix It" mentality Earning your recovery "The Tyranny of the Clinic", and why I kicked a doctor out of my clinic and into the gym Online Coaching: Technology, personalization and data collection to improve outcomes The Spine Fusion DisasterThis list doesn't begin to cover the depth of content covered in this episode. Hope you enjoy!Dr. LIebenson's groundbreaking work with Dr. Karl Levit and Dr. Pavel Kolar have heavily influenced our core understanding of spinal health and performance, and is a member of the Kabuki Strength Advisory Board.Hope you enjoy this episode!...

Derrington Wright is a strength coach at Kabuki Strength and an elite powerlifter in the USAPL/IPF. He may be reached with comments and questions at [email protected] The Arnold Classic 2018 was the best performance of my lifting career. I ended with an 1829lbs (830kg) total in the 105kg division, I was ecstatic. I even ended up winning a big check for $800 for placing first, literally the peak of my powerlifting journey at the time. Fast forward to March 14th, I wake up, half asleep and I see an email that says, “notification of doping failure”.In short, it said that I tested positive for the SARM Ostarine and unless proven otherwise, that I could be banned for up to 4 years from competing or coaching at any USAPL meet. At this point, I think I’m dreaming so I fall back asleep for another few hours then I wake up again just to see that the email was all too real. I was in such shock and disbelief; I couldn’t imagine how or why my test could’ve come back positive. Confused as to what I should do next, I messaged a friend of mine that I thought would know more about how I should move forward dealing with this, mainly because she’s a stickler for the rules and the person I usually go to if I have any USAPL related questions. So, she told me to email the national office back and ask them what my options are. I know this seems like the obvious course of actions, but I was so in shock that it felt like I couldn’t think straight. In short, I was told that I had 3 options.Accept the ruling- Meaning I would not fight the ruling and be banned from the USAPL for four years. ...