The strength and fitness industry has for too long been dominated by overly-tan, annoyingly-loud YouTube celebrities with less than factual content, aka broscience. Tune in to Strength Chat – hosted by a group of Coaches and Athletes with over 60 years of combined experience – as they talk fact, science, and strength with world-renowned strength, conditioning, and rehab professionals.This week our hosts sit down with powerlifter and strength coach JL Holdsworth. His accolades far too long to list here, JL is also the founder of RPR, or the Reflexive Performance Reset methodology which he discusses in great detail on the show today. JL is also the owner of The Spot Athletics, a performance facility in Columbus, Ohio where he coaches athletes of all levels. Our hosts along with JL provide a great, informative episode for you today, so tune in!Introduction and background of the guest [2:44] JL reminisces the events that inspired him to keep in spite of periodical hiccups [7:35] The origins of Spot Athletics and the philosophy behind it [11:53] Discussing the responsibilities and limitations of a strength coach [16:32] Learn how people from all age groups can train with Spot Athletics [17:35] JL shares why he is absolutely against training while in pain [21:51] Discussing the older, traditional mentality of training in spite of pain [23:23] JL shares his fitness goal: Make people feel better after a training regimen [26:33] JL reflects on how his past experiences with Westside helped him while starting Spot Athletics [28:08] Discussing the evolving mentalities in the powerlifting world [31:29] JL highlights the lack of experts in the fitness industry [35:11] Discussing the role of the RPR in limiting the possibilities of injury [38:24] JL talks about the scope of his work and people in the industry he’s in contact with...