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Daniel DeBrocke is the chief content creator for Stacked Strength and is also a contributing writer for Breaking Muscle, T-Nation, EliteFTS, Bar Bend and several other publications. He's a strength and conditioning coach and primarily works with competitive strength athletes. Click here for full bio. Low back pain (LBP) is a widespread phenomena that is estimated to effect roughly 85% of individuals at some point in their life (1). In fact, globally LBP is the leading cause of disability (2). Considering the prevalence of LBP it’s important to gain a better understanding of the complex mechanisms and potential avenues for successful treatment and prevention. This article is neither diagnostic or a recommendation for treatment protocol. It’s simply here to inform you on the various intricacies of the subject so when you seek out professional help from a qualified physical therapist (which is the course of action I recommend) you are better equipped to be an active participant in your own treatment.Chronic low back pain (CLBP) is defined as pain persisting for twelve weeks or longer (3). CLBP accounts for roughly 20% of LBP instances, but in up to 90% of these cases clinicians are unable to identify the cause, so CLBP is labeled as non-specific CLBP (4). A review conducted by Bart W. Koes and colleagues on the clinical guidelines for the management of non-specific low back pain in primary care found the primary treatment modalities were education, medication, exercise, manipulation, bed rest, and referral to a specialist (5).Treatment protocols were categorized based on country, and as the results demonstrate, prescriptions were rather varied (See Reference Table Here). LBP appears to be more prevalent in woman than men, with a heightened sensitivity to pain documented in women due to biological, psychological and environmental factors (6)(7). CLBP is also influenced by genetics...