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Low back pain (LBP) is a widespread phenomena that is estimated to effect roughly 85% of individuals at some point in their life (1). In fact, globally LBP is the leading cause of disability (2). Considering the prevalence of LBP it’s important to gain a better understanding of the complex mechanisms and potential avenues for successful treatment and prevention. This article is neither diagnostic or a recommendation for treatment protocol. It’s simply here to inform you on the various intricacies of the subject so when you seek out professional help from a qualified physical therapist (which is the course of action I recommend) you are better equipped to be an active participant in your own treatment.
In this landmark article I’ll explain the flexed spine and neutral spine controversy, how to understand it, and why movement patterns are the key to successful rehabilitation. Let’s begin – There is no joint range that the body naturally has that is bad for you. Yes, and lumbar spines do flex, and for a very good reason. Now it’s time to make like Charlton Heston and strap yourself in for some time travel (except we are going backwards in time).
