Kabuki Strength Articles and Free Education Tagged "elbow position"

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Is Hand And Elbow Position Sabotaging Your Squat?

Is Hand And Elbow Position Sabotaging Your Squat?

The next step in correcting upper body position in the squat is to take the proper core stabilization we learned and integrate this stabilization all the way up to your shoulders supporting the bar. This will involve where you place your hands and what you do with them. We have already reviewed the importance of mainta

1 min read