‎‎‏‏‎ ‎‏FREE US SHIPPING ON KABUKI BARS & PRODUCTS‏‏‎‎‏‏‎ ‎🔥

Search

TRAP BAR HD

PR DEADLIFT

COLUMBIA

250K SQUAT

The Only Fitness Subscription You'll Ever Need

Get 100's of hours of pro strength education and lectures, plus unlimited app programming, all for just $29/mo

Articles and Education

The scientific method is one of the most important tools we have in the pursuit of maximal strength and muscular development. As research in the sports science field elucidates the various mechanisms and methodologies involved in athletic development we can derive more effective protocols and further enhance the results of our athletes. However, there are several criticisms of the literature and more accurately scientists themselves. Often there’s a dichotomy within the fitness industry where it’s the nerds vs the bros. In my opinion this polarization is entirely unhelpful and based on false assumptions about what each demographic actually represents.

Search