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I’m tired of hearing several times a week from people I know, or come across, the “too” word when it comes to exercise!

I’m sure you hear it as well from your co-workers, neighbors, parents or grandparents. “I’m too old to lift weights, or my knees are too sore to walk, run, ski or fill in the ______. It pains me to hear folks say “I’m in too much pain to do this or do that. Too heavy, too weak, too busy…blah, blah, blah.

About Fifteen years ago, when I was then older than most of you readers are today, my doctor gave me three keys to a long and healthy life:

  1. Pick your parents
  2. Take a baby aspirin every day
  3. Exercise every day that ends in “y”

After reviewing the x-ray of my shoulder which I had hurt on the ski hill a few weeks earlier, my doctor said to me in his office “there’s nothing structurally wrong with it, just a little bursitis. You’re just getting old”. I was 54 at the time and my first thought was: “Screw you! I refuse to accept that I cannot continue to lead an active lifestyle”. Hell, except for a nagging pain in the shoulder that wouldn’t go away, I still skied and water-skied and felt like I did 10 years earlier. I was not going to sit on the couch and become a spectator and wither away. That doctor’s words resonated with me and motivated me. I refused to believe I was getting “old”, in fact, at that moment I banned the word from my vocabulary and proclaimed myself a “mature athlete”. I immediately embarked on a mission to rehab my shoulder and to get into the weight room to get strong and fit.

I recently had the opportunity to spend some time with Shawn Sherman and Jonathan Loos of The Reset System. They visited our facility over the course of a couple days and used their method on a number of our athletes. We were able to see some immediate results in a number of them as well as observe them diagnose known issues (unknown to them) with several of them in a very quick fashion.

March 10, 2016 Stuart McGill, University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding of their condition required to become their own best advocate. They remain clueless and frustrated, left in the dark about what behaviors must be stopped in order to alleviate the cause of their pain. As well they need guidance as what is required to build a pain-free foundation that will allow them to get back to enjoying all their usual activities.

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