It is not uncommon for athletes to develop restrictive patterns inhibiting hip extension due to postural deficiencies or imbalances. The output of this may be pain, or just simply a reduction in performance. In this article we will teach you how to quickly identify if you have these problems as well as how to resolve them in a safe, efficient, and methodical manner. To accomplish this we will use several videos from our private video movement library. There are hundreds more videos and drills all indexed along with guided tutorials on this website as well. This piece will also highlight what we can accomplish with our multidisciplinary approach. Our goal is not to be dogmatic to any one particular method, but to get you back training with the best movement possible to increase performance and reduce your injury risk.