Part two is going to start laying down a theoretical framework for why anything is effective at all when helping someone come back from an injury. If you are at all involved in the world of training and/or rehabilitation, you are well aware there are a million ways to spend your money on some kind of device or tool. You will also notice there are a million more ways to work on how you move and even more people you can make an appointment with to work you over and tell you all sorts of things about your current situation (only some of which is likely to be true).
I recently saw an exchange on Twitter between two professionals in the rehabilitation world. The original tweet mentioned a patient who had started deadlifting because they had a herniated lumbar disc. The first response was from a different professional questioning this course of action. He said something along the lines of, “Hmmmm, was this when he was symptomatic or asymptomatic?” To put this in more context, the person who posted the original tweet is not the person who started the deadlift program. The original person thought it was great this patient had decided to take action into his own hands instead of falling victim to the system. The second person was questioning whether a person with a herniated disc should be deadlifting. I hope you are not confused, because we are going to dive deep into the rabbit hole.
While this piece is specifically around hamstring strain recovery the concepts can be applied across a number of similar soft tissue injuries. Also understand its important to seek a qualified professionals assessment. As the following content is not intended to be taken as medical advice but more simply as a sample training plan during the recovery process.
March 10, 2016 Stuart McGill, University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding of their condition required to become their own best advocate. They remain clueless and frustrated, left in the dark about what behaviors must be stopped in order to alleviate the cause of their pain. As well they need guidance as what is required to build a pain-free foundation that will allow them to get back to enjoying all their usual activities.
My Background, I am a Chiropractor and have been in practice for over 26 years I specialize in movement restoration and rehabilitation based on the Neurodevelopmental Model using a variety of Movement Assessment tools that look for Dysfunction. I have been a Martial Artist for 31 years, lots of different styles but primarily Wing Chun Kung Fu. Only in the past few years have I gotten interested in Powerlifting thanks to an introduction to Marty Gallagher from some friends in Kettlebell world.
Chris Duffin is a dominant force in both raw and multi-ply lifting, He currently held the all-time raw (with wraps) world record with a 881-pound squat at 220-pounds bodyweight. In 2014, he posted a raw total of 2061 pounds in the 220-pound class. In addition to his own competitive success, he has been the owner and coach of Kabuki Strength in Portland, Oregon since 2008. Chris Duffin holds a bachelor’s degree in engineering from The Oregon Institute of Technology and an MBA from The University of Phoenix. Duffin approaches powerlifting at a level of technical efficiency that is unsurpassed. His insight into training has helped many of his students go on to success beyond their expectations.