You ever ask yourself, what is the point of specialty bars? Especially if you powerlift, and in competition, you use a straight bar, so why shouldn’t you keep training as specific as possible and only train with a straight bar? In this article we’re going to talk about why utilizing specialty bars can be the right move when trying to improve performance and reduce injury risk.
It has now been twelve and eighteen months, respectively, since I had hemicap surgery on my left and right shoulders. Performed by Dr. Anthony Miniaci at the Cleveland Clinic, the shoulder surgeries have performed better than I had hoped. In reviewing the introductory article I wrote in June of 2016, my goal then was to rehab the right shoulder ahead of the October surgery on the left, and to get back on the platform by the spring of 2017.