Articles and Education

I’m tired of hearing several times a week from people I know, or come across, the “too” word when it comes to exercise!

I’m sure you hear it as well from your co-workers, neighbors, parents or grandparents. “I’m too old to lift weights, or my knees are too sore to walk, run, ski or fill in the ______. It pains me to hear folks say “I’m in too much pain to do this or do that. Too heavy, too weak, too busy…blah, blah, blah.