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It is a piece to help you develop strong, healthy, and powerful shoulders that can deliver tremendous power while reducing risk of injury in such a complex joint. This top 5 is for developing functional strength movements for the shoulders. Yes, I said the dreaded word ‘functional’. But I’m not talking namby-pamby soda can exercises, I’m talking real movements that develop strength while helping improve the operating mechanics of the shoulders. If you’re not familiar with my background or approach I am certainly a coach and athlete interested in real-world results and believe that stronger is better, so you won’t find remedial PT exercises promoted by me. While I am best known as coach and movement specialist these days, I’ve been (or am, depending on your outlook) one of the best pure strength athletes in the world. This top 5 list contains exercises that I employ in the fields I consult in and will help you achieve what they do:
Rudy Kadlub (the writer) is Co-Owner and CEO of Kabuki Strength and is an active competitive powerlifter. Since beginning his powerlifting career twelve years ago at age 55 he has set 25 American and 24 World records.
