What is the oblique sling, and how does it affect me as an athlete? Are you a baseball player and want to throw harder and hit the ball further? Or are you a volleyball player that wants to increase arm speed and hit harder? Or are you a quarterback that wants to throw with a little more mustard? Your ability to do so is dependent upon your ability to load and create length through your oblique sling. This sling is our bodies personal whip. Understanding how to use it is a insanely effective way to improve sport performance.
I worked as a professional shot putter for 14 years. I won two world championships, went to three Olympic games and achieved just about every goal I ever set for myself. As you can imagine, a lot of young athletes asked me what they needed to do to have a career like mine. I told them the truth, and I’ll share that truth with you now, but a lot of people didn’t want to hear it then and won’t want to hear it now. They hoped there was some secret, some shortcut that would help them be a professional without the effort. Being a professional means a lot more than just collecting a paycheck or having a sponsorship, so in today’s article, I’m going to point out a few of the things that I did to put myself in a position to succeed.