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Active Mobilization and Re-Patterning To Improve Overhead Position and Shoulder MechanicsIn this video Chris Duffin and Brad Cox from Acumobility are at Titan Barbell in Medford, MA working on Strongman Semaj.  Semaj had sustained a right shoulder injury that has been negatively impacting his overhead mobility. During assessments, we found that he has poor internal rotation of the shoulder with limited overhead range of motion and restricted trap and pec muscles. Our goal is to provide some corrective strategies to improve end range of motion and stability in the shoulder girdle. We accomplish this through the following progression:Active Mobilization of the ShoulderUsing our unique Vice Technique we start by placing an Acumobility Ball on a trigger point in the external rotators (i.e. back of shoulder) while at the same time applying compression from the opposite side in the subscap and lat muscles with the BoomStick. Complete 5 to 8 reps of internal and external rotation.Applying the same Vice Technique we work both rhomboid and pec muscles. Place an Acumobility Ball on a trigger point at the top of the rhomboids, apply pressure using the BoomStick to a restricted area in the pec, and go through a press up motion at 45 degree angle from the body. Find two restricted areas in the pec and complete 5-8 press ups in each area.An alternative method to release the pec muscle while preventing trap over recruitment is to use a banded distraction technique. Get into a tall kneeling position, place a band over the top of the shoulder and anchor it under the rack. Place an Acumobility ball in a trigger point in the pec muscle, press into the ball while going through internal and external rotation of the shoulder.Stability Re-Patterning:To cement in the mobility work that we just...

Assessment and Correction Strategies for Hip Shift and Pelvic Tilt in Squat and Deadlift with Chris Duffin and Brad CoxKabuki Strength's Chris Duffin and Acumobity's Brad Cox team up for a video series on re-patterning, correctives, and cueing for strength training.  Much of the greater depth of content will be housed on Kabuki.MS in the indexable and searchable video library.  However an entire public series of video's will be available as well where Brad and Chris meld their innovative style of assessment and corrective strategies together as they apply to strength athletes.The first in the series is dealing with addressing both hip shift and pelvic tilt when we see them in squatting and deadlifting patterns.  This video goes far beyond what other videos' on this subject provide.  They dive into how to assess and understand the root of the issue then develop the specific strategy based on the outcomes of your assessment.  In this video they walk through 5 different assessments and multiple strategies for dealing with it.Products used in the video include Kabuki Strength's Boom Stick and Acumobility Products.  More in depth videos will be published on Kabuki.MS.  Also keep an eye out for more collaborative efforts between Kabuki Strength and Acumobility.You can video the video above!...