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It is a simple fact that heavy resistance training and even endurance training increases our susceptibility to getting hemorrhoids. If you lift weights, you are in danger of developing hemorrhoids and that risk develops as you age. The age discussion becomes important as today’s athletes and those with active lifestyles are choosing to maintain these activities for a far longer basis, thus increasing your risk. At age fifty about half of us will have hemorrhoids. In addition to age, history of pregnancy and obesity are also primary risk factors. For the purposes of this article, we will skip discussion in regards to obesity as we are talking about athletes.

The textbook definition of hemorrhoids is enlarged veins in the anus. Once enlarged these hemorrhoids may become irritated, or even prolapse and become external hemorrhoids. In addition to pain and irritation hemorrhoids may cause bleeding or display as a bloody stool.