March 10, 2016
Dr. Justin Dean
Read more of what Dr.Dean is up to on his site – back2running.com
If you quickly peruse popular strength training magazines, blogs and Vlogs (video blogs) it is common to see a majority of the content reference core and hip training. These areas are important to human function, but I would like to draw some attention to the body part we cover up, hide and neglect, despite it providing the evolutionary ability for upright locomotion, the foot.
Learning about training the hips and core in terms of endurance, strength, power and coordination are all extremely important, and should be implemented into training the foot for optimal performance. The purpose of this blog is to highlight the importance of how properly integrating the foot into training protocols will increase neural output (performance) of the entire locomotor system.