It can become easy to geek out on the force production curve, speed and rate of force transfer, force vectors among many other topics. However, if you were studying some of these topics you may feel the need to brush up on your anatomy, biomechanics and math skills. - Simply put if you’re producing force in one direction versus multiple different directions the amount of force produced and the speed to make it from point A to B will be much faster and more efficient. - This is easily demonstrated in a 20 or 40 yard sprint, if an athlete runs a straight line the direction of force is straight and it will be a quicker time than running half the distance making a very sharp turn and continuing on in a different direction. - During a pressing action if the barbell leaves the chest initiating a press and miss grooves going towards your toes and then back towards your face the press will not be nearly as efficient or fast. Stay tuned for more discussions on force production and direction of force....