Still keeping it under wraps as to exactly what I want to do in the Animal Cage at the Arnold. But I am excited for it. This marks the first week of training for a very short prep period. It will also delay my 1000lb squat goal but I've got a pretty interesting plan for the year for my goals. Ready to get moving forward on it.Below is the training plan for the week. ...
Known as the “Mad Scientist Strength” Chris is an Ex Corporate Executive turned Inventor and Movement professional. He has positioned himself uniquely in the fitness world bridging the gap between (and working with both) the top clinical rehab and sports professionals in the world and the in the trenches athletes and S&C coaches. He promotes and uses evidence-based approaches in developing his coaching and cueing methodologies and strength training equipment. Chris keeps it simple with reinforcing clean natural movement patterns and then focusing on building strength.