Kabuki Strength
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We coach athletes of all experience levels to become stronger, build more muscle, and move their body better.
Train Along with Our Team
$27/MO COACHING BY KABUKI

Sign up for our app-based, team programming option through TrainHeroic and join the Strong & Mobile team today!
Train 1-on-1 with a coach
OUR FLAGSHIP SERVICE

The industry's top individualized coaching option offered by Kabuki Strength's in-house staff of professional strength coaches. Click to learn more and chat with a coach to see if this is a good options for you.
1-ON-1 COACHING LOGIN
CLIENT LOGIN

Login with the account you created when you initially purchased a coaching subscription. You will automatically be redirected to your coaching dashboard.

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Team Programming, only $27 per month
App-based training with an emphasis on quality of movement and consistent strength gains.
Free 1 Week Trial

TrainHeroic App

Log and track your lifts in a full-featured training app with movement videos, instruction, and community functions.

Daily Programming

Start at anytime and train as much or as little as you want as we progress through training cycles developed by pro strength and movement coaches.

Strong Community

Stay accountable and committed with a group of dedicated athletes pushing and helping each other grow.

A Team of Coaches

Communicate directly with our professional staff of in-house coaches who have developed Team Coaching and who work 1:1 with Athletes.

Team Training FAQ

How much does Team Training cost?

  • After a 1 week free trial, team training costs $27/mo or $24/mo if paid yearly. You may cancel at anytime.

Should I do Teams Coaching or 1:1 Coaching?

  • Teams Coaching is a great starting place for any beginner or intermediate athlete. Teams are driven by a target outcome (i.e. strength, hypertrophy, mobility, etc..) whereas 1:1 Coaching is driven by the athletes actual goals. Teams Coaching programs are adjusted based on community feedback. A 1:1 Coaching program is adjusted based off the athlete’s feedback and response to the training.

Who is the Strong & Mobile team for?

  • The Strong & Mobile Team was created for individuals who wanted the best of what Kabuki offers for strength programming and intelligent movement correction. Strong & Mobile targets general strength development with barbell exercises, a wide variety of accessory exercises to ensure training never feels stale and effective warm-ups and movement preparation drills to help you get the most out of your body.

What equipment do I need?

  • Each Team will feature slightly different pieces of equipment. Regardless of what you own we’ll help you make modifications to the program to work with what you have.

Can I switch between different Teams?

  • Yes! At any time you can switch to a new Team. Maybe your goals change, or you just want to see what a different program is like, that’s the beauty of the Team flexibility.

How many days per week is each program?

  • Each Team will differ slightly. Most programs will be between 4-5 days per week. Each Team program can be easily modified to accommodate your schedule.

Who is this built for?

  • We work with anyone who wants to become stronger and move their body better. Each Team has a different focus but the core of who we want to work with are people who want to use their bodies better.

What if I miss a day on the program?

  • While we want each Team member to stay consistent and be accountable to their goals, we know that things come up that often derail a training week. Luckily you can scroll back to any missed workouts and start from that point.
The Crème de la Crème of 1-on-1 Coaching
Comprehensive full-service programming and management for goal-oriented strength athletes.
Sign Up Today
1

Long-Form Athlete Profile

After purchasing a coaching service, you will fill out an extensive athlete profile so we have the information necessary to build your training plan.

2

Intake Call with Coach

Once we finish our review of your athlete intake, your Kabuki coach will reach out to you directly to schedule a 1-on-1 intake zoom call.

3

Building YOUR Training Plan

After reviewing your athlete profile and intake call, your coach gets to work diligently crafting a unique training solution for you.

4

Let's Get to Work

Time to start training under the watchful eye of your Kabuki coach who is monitoring your training and meta data continuously and providing guidance and programming week by week.

  • WHAT WE DO
  • WHY WE DO IT
  • HOW WE DO IT
  • THE DIFFERENCE

We offer global coaching solutions with scientific training methods backed by a clinically based movement system.

When you join the Kabuki Strength Team, you will receive a 100% individualized training program designed to fit your current needs, future goals, and long-term development. Your program will be curated and delivered by your coach in our powerful data-driven excel training logs. Each training plan is developed with scientific principles that are applied to your specific needs through the experience and creativity of our coaching staff!

In-House Coaching Staff

Unlike most online coaching services, our coaches are located on-site at Kabuki Strength Lab and work and train together, day-in and day-out.

From Beginners To Pros

We work with beginners just getting into barbell training and all the way to some of the strongest and most competitive athletes in the world.

100% Custom Programming

Our Coaches will work hands-on with you to assess your goals, strengths, and weaknesses in order to determine short-term goals and long-term development strategies.

Constant Communication

We pride ourselves on being available to clients for all of their training needs, both via email and Skype as well as our private community groups.

Each individual on our staff made one very intentional decision when they became coaches.

They decided they wanted to help people reach their goals and support them to become the highest version of themselves possible. We do what we do because we care. We often care more about our team members than we do our own training. It’s this level of care that we want to bring to every single person in our community. At the end of the day, we know that for each person we help they will likely go on to help 5 others, this is the attitude that has potential to change the world.

We’ve spent years pouring through scientific material to better understand what makes top performers in our field great. Through this effort and applying what we learn everyday to athletes across the world we’ve developed a truly unique approach that combines a clinically based movement system with scientific training practices.

We are a coaching and education company first. When you join our athlete roster you receive a data driven training program built 100% from scratch for you only. Your will be program fluid and we adapt to your needs as an athlete. At the end of the day our ultimate goal is to take as much off your plate as possible to allow you to completely focus on gaining strength, building muscle, being healthier, and moving better.

A comprehensive coaching solution that goes far beyond just a program.

Once you become part of the Kabuki Strength Team you become the most important person to us. Your goals become our goals and we only have your best interest in mind. There’s just something special about having someone in your corner no matter what. Becoming a member of our team is like having someone you can always rely on to provide you with the complete support and objective feedback possible to support your goals.This is much more than what’s written in your training log. We are here to foster a relationship that is lasting. Normal training has many high points and equally deep low points. We want to experience all of it with you.

We want to help you get strong: mentally, physically, and in everything else

Our goal is to make you a client of ours, but we’ll settle for pointing you in the right direction. Sign up today for a no obligation call with a professional strength coach.

Scroll to sign up for coaching today

1-on-1 Coaching Services

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We manage every aspect of your program on a week to week basis to ensure you are maximizing your effort training. You can expect less than 24hr turnaround time from when you submit your plan to when the updated version is delivered to you.
We aren't just looking at numbers. We ensure all of our athletes are working to be as efficient as possible to prevent injuries and express more of the strength they already have. Everything included in Movement Coaching is included here.
This is where you submit your training plan, videos, and any other feedback each week. You'll also have links to our video library, Facebook group, and your Coaches calendar so you can schedule phone or Skype calls whenever you'd like.
As a client you will get half-off pricing for any Kabuki Strength educational course taking place throughout the year in various locations. Course registration fees range from $500 to $650 so the savings are substantial. Clients also receive a free Lab gym membership and access to discount codes for equipment, apparel, or other products in our store.
No stone is left unturned in our initial assessment. We look at movement quality, injury history, available equipment, days you want to train, sleep habits, hydration, and many other factors. All of this information comes together in your training plan specifically for you.
The same coaches who work with our most advanced athletes also work with novice trainees to help them understand their unique leverages, train with improved movement, and reach new personal bests. We welcome all levels of experience and value the challenge that each athlete presents to us.
LEARN MORE
POPULAR
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Our coaching specializes in technical guidance via video feedback with personal consideration to your unique body type and structure. This careful consideration of technique is used to maximize each person’s strengths in various strongman events.
Our coaching will provide methods of training and preparing for events that one might not have access to with the specialized strongman equipment. All training is built with the individual’s set up and equipment access in mind.
Our coaching aims to prepare our athletes not only for maximal strength but muscular endurance, aerobic capacity, and general athleticism. One can expect no stone left unturned in seeking out to be the complete package as a strength athlete.
Our coaching is unique in the vast experience of strongman competitions under our belt. Under our guidance one can expect improvement in contest strategy, mental and physical preparation as well as general preparedness for the unexpected that is common place in strongman.
Our coaching strives to better prepare the strongman competitor for a long career or participation with attention to exercise variation, injury prevention and developing work capacity.
Our coaching is more than just coaching it is a team environment aimed at creating a community of individuals all looking to get strong. Wherever you are currently in your strength journey we are more than happy to help you be the strongest you can be.
LEARN MORE
NEW
Image
Send us training footage and we will assess your lifts and provide coaching on ways to refine technique.
Movement Plan to supplement your current training program. The plan will include links to our private video library, descriptions of each drill, how often and how much if each drill to perform, and strategies for long term improvement.
After one week of implementing your initial KMS Movement Plan in your own training, you will have the opportunity to have a virtual one on one session with your assigned coach to work with you during real time training.
Full access to our private video library which houses 300+ videos, lectures, and more.
Suggestions on exercise selection.
Suggestions on goal making, strategies to achieve goals, optimizing recovery, and programming suggestions.
LEARN MORE
FIX YOUR FORM
Image
We manage every aspect of your program on a week to week basis to ensure you are maximizing your effort training. You can expect less than 24hr turnaround time from when you submit your plan to when the updated version is delivered to you.
We aren't just looking at numbers. We ensure all of our athletes are working to be as efficient as possible to prevent injuries and express more of the strength they already have. Everything included in Movement Coaching is included here.
This is where you submit your training plan, videos, and any other feedback each week. You'll also have links to our video library, Facebook group, and your Coaches calendar so you can schedule phone or Skype calls whenever you'd like.
As a client you will get half-off pricing for any Kabuki Strength educational course taking place throughout the year in various locations. Course registration fees range from $500 to $650 so the savings are substantial. Clients also receive a free Lab gym membership and access to discount codes for equipment, apparel, or other products in our store.
No stone is left unturned in our initial assessment. We look at movement quality, injury history, available equipment, days you want to train, sleep habits, hydration, and many other factors. All of this information comes together in your training plan specifically for you.
The same coaches who work with our most advanced athletes also work with novice trainees to help them understand their unique leverages, train with improved movement, and reach new personal bests. We welcome all levels of experience and value the challenge that each athlete presents to us.
LEARN MORE
POPULAR
Image
Our coaching specializes in technical guidance via video feedback with personal consideration to your unique body type and structure. This careful consideration of technique is used to maximize each person’s strengths in various strongman events.
Our coaching will provide methods of training and preparing for events that one might not have access to with the specialized strongman equipment. All training is built with the individual’s set up and equipment access in mind.
Our coaching aims to prepare our athletes not only for maximal strength but muscular endurance, aerobic capacity, and general athleticism. One can expect no stone left unturned in seeking out to be the complete package as a strength athlete.
Our coaching is unique in the vast experience of strongman competitions under our belt. Under our guidance one can expect improvement in contest strategy, mental and physical preparation as well as general preparedness for the unexpected that is commonplace in strongman.
Our coaching strives to better prepare the strongman competitor for a long career or participation with attention to exercise variation, injury prevention and developing work capacity.
Our coaching is more than just coaching it is a team environment aimed at creating a community of individuals all looking to get strong. Wherever you are currently in your strength journey we are more than happy to help you be the strongest you can be.
LEARN MORE
NEW
Image
Send us training footage and we will assess your lifts and provide coaching on ways to refine technique.
Movement Plan to supplement your current training program. The plan will include links to our private video library, descriptions of each drill, how often and how much if each drill to perform, and strategies for long term improvement.
After one week of implementing your initial KMS Movement Plan in your own training, you will have the opportunity to have a virtual one on one session with your assigned coach to work with you during real time training.
Full access to our private video library which houses 300+ videos, lectures, and more.
Suggestions on exercise selection.
Suggestions on goal making, strategies to achieve goals, optimizing recovery, and programming suggestions.
LEARN MORE
FIX YOUR FORM

TECHNICAL PROFICIENCY.

We train athletes of all experience levels to be technically proficient, durable, and brutally strong.

We pride ourselves in being objective and finding unique solutions to unique problems for our athletes. Individual factors such as training experience, movement limitations, time, personality, opportunity assessment, and favorite movements are just a few of the things we consider when building powerlifting training plans. We strive to build our training plans around scientific principles and we truly believe we fill a unique void in the market of understanding how to practically apply research to real-world situations.

Get Started with 1-on-1 Coaching

Can’t figure out which service is for you? SCHEDULE A FREE STRATEGY CALL!

  • 1-on-1 Coaching Overview

    Watch this narrated and captioned overview video of our flagship coaching service that highlights the primary features of Virtual Coaching with Kabuki Strength. Click here to learn more and sign-up.

  • 1-on-1 Coaching Video Overview

    Here is a great overview video of our flagship coaching service that highlights the primary features and functions of Virtual Coaching with Kabuki Strength. Click here to learn more and to sign-up.

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300+ Indexed videos with new ones added daily. All video content is searchable by any term using instant search for quick access to what you need.
Or save 25% on a yearly subscription ($99/year)
In-depth guides created by Kabuki coaches on a variety of relevant topics. Follow along and make significant improvement and change in your training, health, and life. Exercise Index coming soon.
Save any video onto a personal favorites list you can easily access at anytime.
You can access the Movement Library from home, the office, or the gym. The site is fully responsive and works on all mobile devices. You can even cast videos to smart TVs via AirPlay or Chromecast
FREE TRIAL
FREE TRIAL
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Each Consultation runs 1-3 hours depending on what we need to work through. We'll assess your biomechanics, provide you with corrective interventions, and strategies for long term improvement. If you decide to pursue Weekly coaching we'll put the cost of the consultation towards your first month of coaching.
You'll work 1-on-1 with one of our professional strength coaches in a private setting to ensure our complete focus is on you.
We'll teach you how to perform drills correctly to improve your mechanics and adjust your technique to get the most out of your leverages.
Once we finish up your session we'll send you home with strategies for continued improvement.
LEARN MORE
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The $200 initiation fee is put towards a Consultation session with one of our Coaches.
The Lab is key card accessible and open 24 hours per day 7 days per week.
Even if you aren't a client of ours we still want you to have the tools necessary to problem solve your movement.
Memberships are month to month with no required contract length.
LEARN MORE
Portland, OR
Image
300+ Indexed videos with new ones added daily. All video content is searchable by any term using instant search for quick access to what you need.
Or save 25% on a yearly subscription ($99/year)
In-depth guides created by Kabuki coaches on a variety of relevant topics. Follow along and make significant improvement and change in your training, health, and life. Exercise Index coming soon.
Save any video onto a personal favorites list you can easily access at anytime.
You can access the Movement Library from home, the office, or the gym. The site is fully responsive and works on all mobile devices. You can even cast videos to smart TVs via AirPlay or Chromecast
FREE TRIAL
FREE TRIAL
Image
Each Consultation runs 1-3 hours depending on what we need to work through. We'll assess your biomechanics, provide you with corrective interventions, and strategies for long term improvement. If you decide to pursue Weekly coaching we'll put the cost of the consultation towards your first month of coaching.
You'll work 1-on-1 with one of our professional strength coaches in a private setting to ensure our complete focus is on you.
We'll teach you how to perform drills correctly to improve your mechanics and adjust your technique to get the most out of your leverages.
Once we finish up your session we'll send you home with strategies for continued improvement.
LEARN MORE
Image
The $200 initiation fee is put towards a Consultation session with one of our Coaches.
The Lab is key card accessible and open 24 hours per day 7 days per week.
Even if you aren't a client of ours we still want you to have the tools necessary to problem solve your movement.
Memberships are month to month with no required contract length.
LEARN MORE
Portland, OR

What do
we Do?

We offer global coaching solutions with scientific training methods backed by a clinically based movement system.

 When you join the Kabuki Strength Team, you will receive a 100% individualized training program designed to fit your current needs, future goals, and long-term development. Your program will be curated and delivered by your coach in our powerful data-driven excel training logs. Each training plan is developed with scientific principles that are applied to your specific needs through the experience and creativity of our coaching staff!

The Kabuki Strength Difference.

 Coaching goes far beyond just a program

Once you become part of the Kabuki Strength Team you become the most important person to us. Your goals become our goals and we only have your best interest in mind.There’s just something special about having someone in your corner no matter what. Becoming a member of our team is like having someone you can always rely on to provide you with the complete support and objective feedback possible to support your goals.This is much more than what’s written in your training log. We are here to foster a relationship that is lasting. Normal training has many high points and equally deep low points. We want to experience all of it with you.

In-House Coaching Staff

Unlike most online coaching services, our coaches are located on-site at Kabuki Strength Lab and work and train together, day-in and day-out.

From Beginners to Pros

We work with beginners just getting into barbell training and all the way to some of the strongest and most competitive athletes in the world.

100% Custom Programming

Our Coaches will work hands-on with you to assess your goals, strengths, and weaknesses in order to determine short-term goals and long-term development strategies.

Coach/Client Communication

We pride ourselves on being available to clients for all of their training needs, both via email and Skype as well as our private community groups.

Powerlifting
Coaching

We train powerlifters of all experience levels to be technically proficient, durable, and brutally strong. We pride ourselves in being objective and finding unique solutions to unique problems for our athletes. Individual factors such as training experience, movement limitations, time, personality, opportunity assessment, and favorite movements are just a few of the things we consider when building powerlifting training plans. We strive to build our training plans around scientific principles and we truly believe we fill a unique void in the market of understanding how to practically apply research to real-world situations.

In-House Coaching Staff

Our coaches practice what they preach. As competitive athletes, they’ve been in the trenches training, competing, and fighting for strength day-in and day-out. It isn’t just about being athletes however. Each coach is a part of our team because they bring the best combination of knowledge, drive, and a deep desire for personal development. Above anything else they are passionate about providing a high-level of service to their athletes. Rest assured, you will be in good hands with our coaches.

Brandon Senn

VP of Athlete Experience

Brandon heads up the coaching/education department at Kabuki Strength and is the developer of the systems we use to train athletes...

Kyle Young

Assistant Head Coach

I started in the fitness industry 13 years ago as a personal trainer and wanted to move into physical therapy. I quickly realized that there was a big gap...

Chris Duffin

Coaching Consultant

Chris is the co-founder of Kabuki Strength and along with Head Coach Senn, is the founder of our training methodologies and philosophies...

Cassandra Strunk

Coach

Cassandra has been passionate in the health and fitness field for almost 10 years with extensive educational background in the field...

Brandon Morgan

Coach

From a young age I knew that I had an innate passion for fitness. My journey began in the sport of wrestling. It taught me some of the most fundamental life lessons...

Derrington Wright

Coach

I’m a powerlifting, strongman and anything athletic type of guy. As much as my main thing is powerlifting, my main goal is to be athletic and strong...

Daniel DeBrocke

Strength Coach

Daniel is a strength coach with over eight years of experience in the field. Daniel’s mission is to help as many people as possible to reach their athletic potential.

Alex Miller

Coach

Alex has a focus on building a resilient athlete development system for each person he coaches through a very structured and methodical approach.

Advisory Board

Kabuki Strength is grounded, inspired, and supported by a community of world-class researchers, doctors, coaches, and clinicians. Being able to call them official members of our Advisory Board is an honor. Click each board member’s image to load their bio.

Learn More

Advisory Board

Kabuki Strength is grounded, inspired, and supported by a community of world-class researchers, doctors, coaches, and clinicians. Being able to call them official members of our Advisory Board is an honor. Click each board member’s image to load their bio.

Learn More

Strongman
Coaching

Work with an experienced coach on general strength development, conditioning, and the nuances of technique work that can make or break a strongman competitor. It can be difficult to know where to start in a dynamic sport like strongman that combines the extremes of strength and athleticism. Many strength athletes seek to mimic or replicate both programming methodologies and technique via the periphery, rather than through a multi-variate principle-based approach that accounts for training history, individual biomechanics, injury limitations, and numerous other factors that are determinant of success in competition and the weight room.

Reserve Your Spot on our Roster

Our on-boarding process for new clients is simple and straightforward. After your free strategy call we will work with you to select the coaching service right for your needs. You will then fill out a detailed intake questionnaire and soon after we will contact you for a full intake Skype call. Then the fun begins!

1

Free Consultation

Hit the red button at the top of the page to schedule a free consultation with our head coach.

2

Athlete Profile

After purchasing a coaching service, you will fill out an extensive athlete profile so we have the information necessary to build your training plan.

3

Intake Call

We will review your Athlete Profile within 24hrs of submission. Once we finish our review we will reach out to you directly to schedule a 1 on 1 intake call with you and your coach.

4

Train

Once we complete steps 1-3 your coach will get to work building your training plan. You will be sent all necessary documents and be on the road to pursuing your goals under the watchful eyes of your Kabuki Strength coach.

How do

we do it?

We’ve spent years pouring through scientific material to better understand what makes top performers in our field great. Through this effort and applying what we learn everyday to athletes across the world we’ve developed a truly unique approach that combines a clinically based movement system with scientific training practices.

We are a coaching and education company first. When you join our athlete roster you receive a data driven training program built 100% from scratch for you only. Your will be program fluid and we adapt to your needs as an athlete. At the end of the day our ultimate goal is to take as much off your plate as possible to allow you to completely focus on gaining strength, building muscle, being healthier, and moving better.

Common Questions

Untitled-1
  • Who are we?

    We are a group of coaches, athletes, clinicians, and educators who are all interested in getting strong. We strive to create an atmosphere and community driven by growth and the support of those around us.

  • Where are we?

    Unlike other remote coaching companies, our entire staff is based under one roof at the Kabuki Strength Lab in Portland OR. This affords us the opportunity to learn and grow together as a coaching group and ultimately provide the highest level of service possible to our KS Team members.

    The Lab also serves as a manufacturing facility for Kabuki Strength barbells and equipment and is the studio location where we produce all our educational content.

  • Who do we work with?

    We work with beginners just getting into barbell training and all the way to some of the strongest and most competitive athletes in the world. It’s never too late to get started with strength and athletic training and we would love to work with you!

  • What do we do?

    We provide completely individualized global coaching solutions through scientific training methods and a clinically based movement system.

    We offer fully individualized, comprehensive 1-on-1 coaching services as well as an app-based team programming service. Scroll to the top of this page to learn more!

  • What is Team Training?

    We are proud to announce our first app-driven, team-based programming option! Scroll up to sign up today.

    The Strong & Mobile Team was created for individuals who wanted the best of what Kabuki offers for strength programming and intelligent movement correction. Strong & Mobile targets general strength development with barbell exercises, a wide variety of accessory exercises to ensure training never feels stale and effective warm-ups and movement preparation drills to help you get the most out of your body.

    Our Team, Strong and Mobile, was created to give you a clear path toward gaining strength that you’ve never been able to unleash in the past, but doing it in a way that’s sustainable with a focus on movement proficiency AND strength.

    Expect training sessions 4-5 days per week, loaded with movement prep and strength work designed to get your strong with long term health and development in mind. Everything is hosted on a simple, easy to use app from TrainHeroic

  • What is 1-on-1 Virtual Coaching?

    As a 1-on-1 Virtual Coaching client you will receive a 100% individualized training program designed to fit your current needs, future goals, and long-term development. Your program will be curated and delivered by your coach in our powerful data driven excel training logs. Each training plan is rooted in scientific principles that are applied to your specific needs through the experience of our coaching staff.

    Accompanying your training plan will be a tailored movement plan with pre-training warm-up and off day movement drills. Much like your training plan, your movement plan will evolve as your needs change and skill improves. Each movement plan comes with a written description of how to perform the drills and link to our private video library walking your through each movement. This plan is designed to keep you out of pain and increase your performance.

    As a member of our team you will also be included in weekly live coaching calls hosted in our private Facebook group. This is a great time to experience our community and talk with our entire staff with whatever is on your mind. We like to keep it fun and informative to connect with our entire team.

Why do we
do it?

 Each individual on our staff made one very intentional decision when they became coaches.

They decided they wanted to help people reach their goals and support them to become the highest version of themselves possible. We do what we do because we care. We often care more about our team members than we do our own training. It’s this level of care that we want to bring to every single person in our community. At the end of the day, we know that for each person we help they will likely go on to help 5 others, this is the attitude that has potential to change the world.

What Our Clients Say