July 22, 2017
Conventions, different gyms, flying, driving, funerals, and yes some training as well. I was able to get all my work in for the week which was quite challenging considering the activities for the week. But that is how living should be done. Met some great people, saw sights, and spent quality time with good friends. Even got some heavy squats in which was not expected nor in the plan of the week either.
Click the image below to see the full details of my training as well as the planning approach we use for myself and all our coached athletes