The quad rehab is coming along quite well and I was able to push things pretty hard this last week. Not as hard as I would have liked but that would have meant no injury to begin with. But there is not a better point I could be sitting at right now than where I am at given the recent injury. Click the image below to see the full details over everything that has gone on in my training this week and to see how we approach the planning process.
February 4, 2017