Principles of Rehab and Performance
- The 4-Step Framework for Training with Pain
- What is Pain? Looking into the Science of Pain
- The Foam Roller Trap: Optimizing Warm Up Strategies
- Upper Body Programming Structure
Optimizing and Modifying the Bench Press
- Bench Press Form and Execution Lecture
- Modifications for Shoulder Pain
- Bench Press Coaching and Demonstrations
- Push-Up Pattern Reintegration Strategies
- Finding Your “Arm Slot” on DB Bench Variations
Overhead Lifting, Modifications, and Shoulder Stability
- Assessing and Restoring Shoulder ROM
- Coaching the Overhead Press Lecture
- Overhead Press Modifications and Regressions
- Shoulder Stability Principles and Exercise Prescription
- Overhead Barbell and DB Press Coaching Demonstrations
- Ground Based vs. Functional Overhead Stability Class Breakouts
Horizontal and Vertical Pulling Patterns
- Coaching the Horizontal Pulling Pattern
- Modifying Shoulder Abduction Angles During the Row
- Coaching the Vertical Pressing Pattern
- Optimizing Scapular Position and Movement
- Class Breakouts and Demonstrations
Day 2
Lower Body Programming Structure
- Full Body vs. Upper Lower Splits
- Optimizing RPE to Reduce Pain and Drive Performance
- Manipulating Volume, Intensity, and Frequency
Training and Modifying the Squat Pattern
- Coaching the Barbell Back Squat
- Mobility Demands for Different Squat Variations
- Changing Modifiable Factors For Back, Hip, and Knee Pain
- Class Breakout: Finding Your Squat Stance
- Squat Mobility and Core Bracing Drills
Deadlift Form, Variations, Common Problems and Solutions
- Coaching the Barbell Deadlift
- Common Technique Faults and Solutions
- Deadlift Modifications for Back and Hip Pain
- Class Breakout: Conventional vs. Sumo Deadlifts
- The Bodyweight Hip Hinge: Coaching Drills and Strategies
Implementing and Modifying the Lunge Pattern
- Coaching the Barbell/DB Lunge
- Effects of Stride Length, Torso Angle, and Load Placement
- Regressions and Progressions for Hip, Knee, Back Pain
- Class Breakout: Coaching Cues and Demonstrations