July 2, 2017
This last week marks the first full week of pretty consistent training. Feeling like I’m finding my groove again with the growing responsibility of expanding Kabuki Strength, personal changes in life, and getting back on training post injury. Last week I updated my rehab process and now we begin regular updates on training again.
Click the image below to see the full details of my training as well as the planning approach we use for myself and all our coached athletes.