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Hammershed Episode 43: Velocity based Autoregulation with Brandon Senn

On this episode I speak with Brandon Senn, Head Coach of Virtual Coaching at Kabuki Strength.  He and I discuss the use of autoregulation in strength training.  We explain its benefits, different types, and how to incorporate it into your programing.
 
Brandon says he wasn’t always a huge fan of the weight room as he found more pleasure in playing sports in high school than preparing for them in the weight room.   He notes that he has always had a love for sport and competition.  To fill that void after high school he found powerlifting.