Its certainly easy to let circumstances get in the way of training.  This las week I was out of town for the first half of the week and then had my kids with me at work the remainder of the week.  Despite the travel and trying to stay caught up on my busy work schedule and entertain the kids I got everything worked in for the most part.

Click the image below to see the full details of my training as well as the planning approach we use for myself and all our coached athletes.