May 30, 2016
In this video Chris Duffin and Kelly Starrett discuss the application of the Boom Stick as well as provide a tutorial on its use. They show how this tool can be used on a partner in a safe manner to release excessive tension to improve recovery, mobility, and reduce potential injuries.
While only one spot was hit with the tool on Kelly for a very short demonstration period he achieved a result from its use. They also review the purpose behind the tools specific knurling that is used for shearing the fascia in a very effective manner. Needless to say Kelly is a huge fan of the Boom Stick in his facility along with the Geisha Roller.