Michael Lowder October 20, 2021 By Alyssa GreenQUICK LINKS: TRAINING UPDATEPlease use the form below to communicate your training updates with your coach. Responses will come via email. Coaching Client Update Form – Senn Name * Email Address * How well did you prepare for training? (1-10) * 1 2 3 4 5 6 7 8 9 10This includes sleep, nutrition, and mental prep. How well did you execute your training? (1-10) * 1 2 3 4 5 6 7 8 9 10This includes how well you focused during training, management of rest time, movement plan execution, and adhering to training parameters. How hard do you think this week was? (1-5) * 1 2 3 4 5 Does anything hurt? * Yes No What hurts? * Specific area and movement that causes pain. What went well this week? * Self-reflect on the positive aspects of your previous week’s training. Is there anything else you’d like to see featured in your training? Is there anything else you would like to talk about? You can include YouTube or IG video links here as an alternative to uploading video files below. Training Log Upload Drop a file here or click to upload Choose File Maximum upload size: 20MB Training Footage Upload Drop a file here or click to upload Choose File Maximum upload size: 20MB If you are human, leave this field blank. If you are on social media, don’t forget to follow us, tag us, and use our hashtags – #KabukiStrengthCoaching #KabukiStrength
