From: $175.00 / month
Regular Rate: $175 per month
PrePay: 5 months and save 10% ($87.50 total savings)
PrePay: 8 months and save 15% ($210 total savings)
What is Monthly Virtual Coaching?
A slight variant of our flagship Virtual Coaching service, Monthly Coaching carries all the same principles of long term athletic development and goal oriented training. The biggest difference in this service is rather than checking in once per week, you will receive your training plan in four-week blocks and check in once every four weeks after completing it. You still have the same access to unlimited email/skype communication, but your check ins will be less frequent. This makes this a service well suited for people who have been Weekly Coaching clients in the past, and are heading into an off-season period, or for those people who need slightly less individualized attention from week to week.
Something that sets us apart from other coaching services is that we are exactly that, a coaching service. This is not a template, or even just an individual program. Our goal is long term development of the individual and we try to cover all the bases for that as it relates to training. In addition to receiving an updated training program monthly, you will also receive an invitation to join our community, and access to Kabuki.ms. This option does not include a custom movement plan but your coach will still be available for technique reviews.
Who is this service good for?
Monthly Coaching is best reserved for individuals who are slightly more autonomous, who don’t require quite as much hands-on coaching, or who have previously used our Weekly Coaching. While we primarily work with strength athletes (powerlifters, weightlifters, strongman, etc.) this is a service that has benefitted individuals from all walks of life. Whether you’re looking to set a new world record or just looking to be able to pick things up pain free and continue to train and lead a healthy lifestyle, we are here to help you reach those goals. As this service is less involved from a coaching standpoint than Weekly Coaching this service is best used by individuals who feel comfortable making educated decisions during the course of a structured training plan.
Who is this appropriate for?
What does it entail?
Here Is What Some Of Our Athletes Have To Say About Working With Us.
Team Member Since December 2015 – All-Time World Record Holder At 132 – IFBB Pro Bodybuilder
“Being a Kabuki Strength Athlete has been the most rewarding part of my powerlifting career. I receive weekly challenging programming from my coach Brandon Senn, who not only pushes me to achieve my goals, but offers ongoing support in all aspects of training. I am not just a number with a workout sheet; I am treated like a member of a family that cares about my success, safety and overall health.
Brandon is a wealth of knowledge. His ability to troubleshoot and offer solutions to specific problems has kept me functioning at my best to complete the demands of my training. I am a better athlete because of him, and his attention to detail. Not only am I physically stronger being a part of the Kabuki Strength team, but mentally I am always prepared to compete and overcome any obstacle that I have faced simply by the support and encouragement I receive every day. ”
Team Member Since April 2016 – Competitive Powerlifter
“I had been training for 20 + years and after stagnating and a major back injury I decided it was time to hire a coach. After doing a lot of research I felt like the team at Kabuki Strength was a perfect fit. They had produced great results in themselves and clients and had an unmatched understanding of human movement. After signing up there was a very thorough interview process in which we covered my training history, diet and goals. After being with them for over a year I am stronger than I have ever been and feel great. I suffered from low back pain for years and always assumed it was part of dead lifting and dealt with it. After learning proper movement patterns my back pain is gone and I am frustrated that I didn’t sign up sooner. Throughout the entire process communication has been great and they have taken the time to answer all of my questions. When I had questions that where too complex to handle via email Chris and Brandon took the time to call / Skype with me at no extra cost to make sure that everything was covered in depth. In summary they are people that I like, who have produced great results…. what more could you ask for?”
Team Member Since October 2017 – 1787 total at 17 Years Old
“When I first saw that Kabuki, strength had coaching available I thought it would be a game changer. To be honest, I was very hesitant on starting with them for I had never had a coach or even someone to do my programming. Looking back now after the time I’ve been with them I’ve realized how much more I can focus on my workouts and putting more effort into my recovery and education. One of the things that sold me on it was opportunity to communicate with the best and brightest in the industry to help increase my progress and performance.
Another thing I loved when I join was that everything was tailored to me and my needs as an athlete. My progress has been very pleasing for the short amount of time I’ve been able to work with them and I have been able to work harder and move forward far better than I have in the past. I’m doing all of my favorite movements; my fatigue is managed so I’m always feeling great and I am excited for every workout. Although I’m very self-disciplined, I enjoy having someone holding me accountable and helping me strive to do the best I can. I am very thankful to be an athlete of theirs and I’m excited to see their effect on myself as well as others.”
Team Member Since November 2016 – Competitive Powerlifter
“Working with the coaching staff couldn’t be easier. From the initial intake call to the weekly check-ins, everything is always smooth and timely. Everyone is extremely knowledgeable and passionate about helping you succeed and be the best you possible.
The work to develop Velocity Based Training by Kabuki Strength is amazing. We all know our bodies lie to us. This takes the subjectivity of RPE out of the mix and bases it off of a purely objective, measurable and actionable measurement. There have been numerous times my body has said that a lift moved and felt horrible, and that I must need to go down in weight; only to find it moved faster than expected and I needed to go up in weight. Low and behold, the heavier weight felt the same. In a purely objective measurement, that would have been lost workload and stimulus.
In my first year working with Kabuki Virtual Coaching, I’ve set PRs in the gym and on the platform, as well as state records. If you’re serious about lifting, I highly recommend Kabuki Virtual Coaching to take you to the next level!”