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Micro Gainz plates' patent-pending design makes loading dumbbells, barbells, and other strength training equipment in smaller increments as easy as "snap and go."
Micro Gainz plates offer a great solution to progressing loaded movements by small increments--a game-changer when it comes to exercises like rear delt flyes that don't require a lot of weight to create a training stimulus.
Designed to clamp onto the handle of most dumbbells
Internal spring for optimal clamping power
Pieces riveted together
Made from strong sintered steel
Plates are 4.25” in diameter
Plates are 1/4” thick
Pressed in logo and weight
Plates accurate to specified weight by +/- 10 grams