The Boomstick

Finish: Stainless Steel

The Boomstick ships in: IN STOCK

The Boomstick is a Body Tempering or soft tissue mobilization tool developed and manufactured by Kabuki Strength.

This tool is made of stainless steel, weighs about 19 pounds, is 24.25 inches in length and 1.9” in diameter.

Body Tempering is a powerful technique that utilizes external weight to

improve joint and soft tissue mobility, helping you with recovery and unlocking your athletic potential. This modality, along with specialized tools like the Boomstick, offers a range of benefits such as an increased range of motion, enhanced flexibility, reduced soreness, myofascial layer mobilization, trigger point release, tendon strengthening, and even modulation of the sympathetic nervous system.


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The Boomstick

What is Body Tempering and how does the Boomstickwork?

Body Tempering focuses on two key areas that can greatly benefit athletes like you: overcoming pain and preventing injuries.

Firstly, it helps reduce muscle tension, which in turn lowers the risk of sprains and strains. By incorporating Body Tempering into your routine, you can safeguard your body against these common athletic setbacks.

Secondly, frequent use of Body Tempering leads to improved flexibility and mobility. This, in turn, helps you find better positions during your training sessions, whether inside or outside the weight room. By reducing soreness, Body Tempering allows for more effective and productive future training sessions. It accelerates your recovery, enabling you to push harder and achieve greater results.

Think of Body Tempering as a tool to complement your existing training and rehabilitation protocols. Too often, we wait until something is broken before taking action, neglecting the importance of routine maintenance. Body Tempering aims to prevent injuries and reduce soreness by improving range of motion and alleviating tightness. However, it's crucial to understand that optimal movement and training are essential for this modality to be effective.

Body Tempering offers a pathway to unlock your athletic potential. By incorporating this technique into your regimen, you overcome pain, reduce the risk of injuries, improve flexibility and mobility, and enhance your overall performance. Remember, it's not a quick fix, but a valuable tool for athletes committed to maintaining their bodies and reaching new heights.

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  • Accelerate sport/strength activity performance and recovery
  • Helps reduce muscle tension/fatigue and combat soft tissue restrictions
  • Assists in joint and soft tissue mobilization
  • Heavy tool enables self or partner-assisted use
  • Made out of machined stainless steel
  • 19lb weight
  • 24.25 inch length
  • 1.9 inch diameter
  • 10.25 inch knurled center area
  • Manufactured by Kabuki Strength in the USA


Trainers, Clinicians, Scientists All Agree

Coach Brady Cable

Dr. Kelly Starrett

Travis Jewett, DC [MWOD Seminar Staff]

"When it comes out of the box you can tell no stone was left unturned and every detail has a purpose. I really like the weight of it and the knurl through the middle is just sharp enough to create shear across the layers of soft tissue without being too aggressive. I like the diameter and the ends do a very nice job of helping you get deep into the shoulders and hips. It is very easily maneuverable for personal use and so far the people I've used it on it has really saved me the overuse of my hands and I can back of the pressure or really lay into them when necessary. As someone who is a practicing chiropractor and a lifter I am always searching for tools that help me address the soft tissue aspects of treatment without creating even more stress on my own body. Top notch."


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Frequently Asked Questions

This article by Kabuki co-founder Chris Duffin highlights the functions and whys behind body tempering tools like the ones Kabuki Manufactures.

The Boomstick is our middle-of-the-range tool that is the perfect size and weight for self-use and more effective/versatile partner-assisted use. The Baby Boomer is small and portable, while the PainPill is very heavy (44lbs) and requires a bit more strength to manually self-use.

The Kabuki EDU+ catalog contains dozens of videos on Body Tempering, soft tissue work, recovery, rehab, and more. Visit this filtered search to see all Body Tempering and Soft Tissue videos.

Customer Reviews

Based on 45 reviews

Came fast and love the product!


My pro athletes love it, very effective for pinpointing the psoas, quads, triceps, lower back and glutes. Couldn’t be happier with my purchase!


Love this essential piece of equipment. It will loosen up any tight muscle.


This thing feels amazing I didn't know I NEEDED it! Now I'll never be away from it for a long period of time....If you train hard and have beat up joints u NEED a BOOMSTICK/PAIN PILL!!!

Damian Coleman

Due to living in the UK, the high shipping costs stopped me buying this for a long time. I shouldn’t have waited and nor should you. I’ve struggled with shoulder issues for many years and using the Boomstick for the last 2 days has allowed me to access the subscap better than anything else I’ve tried and done more to alleviate the pain and impingement than everything else I and countless “therapists” have tried. This one piece of steel will save me and you a lot of time and money!