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6 Questions For Setting Life Goals
Continue Reading... By Chris Duffin
6 questions to ask ourselves when setting life goals
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Empowering Self Advocacy: Taking charge of your back pain
Continue Reading... By Kabuki Strength
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What Is The Oblique Sling?
Continue Reading... By Kabuki Strength
What is the oblique sling, and how does it affect me as an athlete?
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The Greatest Feats of Strength in 2016 | A Video Compilation
Continue Reading... By Kabuki Strength
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Bulletproof Shoulders 101: Top Shoulder Exercises
Continue Reading... By Chris Duffin
Top 5 exercises for developing strong and healthy shoulders
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KMS Public: Introduction To VBT
Continue Reading... By Brandon Senn
Brandon Senn gives a complete and thorough introduction to VBT and how we use it to program for our virtual coaching clients.
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A Guide to Cutting Weight for Strength Sports
Continue Reading... By Chris Duffin
A thorough guide on cutting weight for strength athletes.
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The Autoregulation Book of Methods
Continue Reading... By Brandon Senn
Includes a free velocity profiling download for all readers!
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Why “Chest Up” in the Squat is Wrong
Continue Reading... By Chris Duffin
The importance of integrating the thoracic spine into your core stabilization is often overlooked or coached incorrectly.
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Whiskey & Deadlifts
Continue Reading... By Chris Duffin
The famous article that took the strength world by storm