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TRAINING UPDATE

Please use the form below to communicate your training updates with your coach. Responses will come via email.

Coaching Client Update Form - La Madrid

Name *

Email Address *

How well did you prepare for training? (1-10) * 1 2 3 4 5 6 7 8 9 10

This includes sleep, nutrition, and mental prep.

How well did you execute your training? (1-10) * 1 2 3 4 5 6 7 8 9 10

This includes how well you focused during training, management of rest time, movement plan execution, and adhering to training parameters.

How hard do you think this week was? (1-5) * 1 2 3 4 5

Does anything hurt? *

Yes

No

What hurts? *

Specific area and movement that causes pain.

What went well this week? *

Self-reflect on the positive aspects of your previous week's training.

Is there anything else you'd like to see featured in your training?

Is there anything else you would like to talk about?

You can include YouTube or IG video links here as an alternative to uploading video files below.

Training Log Upload

Drop a file here or click to upload Choose File

Maximum upload size: 20MB

Training Footage Upload

Drop a file here or click to upload Choose File

Maximum upload size: 20MB

If you are human, leave this field blank.

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