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• Introduction and background of the guest [00:39]
• Ian provides information about the origins of “King Sports International” and shares how it has evolved over the years [2:03]
• Ian talks about the benefits of introducing strength training for sportsmen [3:55]
• Ian shares his view on current strength training norms for kids [5:55]
• Live better through well thought of and structured strength training [07:55]
• We discuss the degeneration of a sportsperson body and hence, life quality due to incorrect coaching practices [09:26]
• Are there any commonalities in training patterns for different sports [12:21]
• Sharing views on early development model [14:15]
• What are some of the factors that have led to declining athlete quality? [16:53]
• What are some of the pros and cons that have crept in due to evolving strength and condition regimens? [20:07]
• We talk about the need for preventing dominant organizations to feed commercial information [22:16]
• We discuss how strength training texts have always been disconnected from reality [25:28]
• The critical need to protect your shoulder joint from any harm; understand optimal joint position is a factor or length, stability and tension [27:42]
• What are some of the factors that lead to injury due to throwing? We talk genetics and throwing style [30:55]
• Indicators for understanding an athlete’s work capacity [32:59]
• Preservation strategies for an athlete which ensure longevity [34:12]
• Guiding athletes to make decisions without thwarting their emotional or rational side [37:14]
• Should players always follow what the coach says? [40:32]
• Ian shares his contact information [44:37]