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• Introduction and background of the guest [00:30]
• Educating listeners about the right way to perform the sequences
•  [02:09]
• Stuart shares information about his books, “Back Mechanics” and “Ultimate Back Fitness” [04:16]
• Stuart talks about the professional athletes and celebrities he’s spent time with [08:02]
• Identifying the genesis of back pain [12:08]
• Stuart shares his future plans [13:55]
• Learn how to train and guide an individual and set him for progress [15:06]
• Learning to gauge an athlete’s capacity [17:14]
• Dealing with and removing deficiencies [19:00]
• Learn how squatting was done in the old days [21:50]
• Highlighting the misconceptions about range of motions [24:20]
• Explaining the mechanics of the body on injury resilience and flexible movement [25:37]
• We discuss about the “Big Three” exercises [28:54]
• We learn a few things about the “Bird Dog” exercise [30:06]
• A look into the American philosophy overdoing warm-up exercises [31:35]
• Discussing neurocharge as a physical or mental exercise [34:42]
• Learn about neurodrive; especially relevant for patients with back pain [38:01]
• Discussing the utilization of technological tools and muscle movements to further enhance neurodrives [42:45]
• We get an insight into Stuart’s training while growing up [45:39]
• Stuart shares information about this 2017 schedule [49:34]