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• Introduction and background of the guest [00:45]
• Quinn shares details about the Clinical Athlete [01:07]
• We get some insights into Progressive Resistance Training [5:52]
• Quinn shares what inspired him to become a clinician [07:33]
• Quinn talks about the important factors that helped him kick-start his career [10:17]
• Hacks for athletes to achieve improved performance [13:30]
• Learn how remodelling deep thigh fascia can render sensory inputs on the individual’s brain [15:10]
• Discussing the periods where applying external loads will lead to shift in sensory perception [16:20]
• Learn why training an athlete in a remedial position while applying stress leads to reduced benefit [26:30]
• Bringing about awareness through assessment while doing squats [29:40]
• Learn about the benefits of warming up before squatting [30:42]
• Importance of doing your warm ups with purpose and intent [31:48]
• Discussing the various benefits of the goblet squat [34:00]
• Quinn shares how he draws and benefits from research studies in various areas [36:27]
• Quinn talks about the likelihood that we will go back to the basics [38:30]
• Learning loading progressions so as to prevent tissue injury [39:11]
• Can you rely on models that predict future injury? [42:54]
• Getting the all-important athlete buy in [44:26]
• Quinn shares his contact information [47:00]
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