The strength and fitness industry has for too long been dominated by overly-tan, annoyingly-loud YouTube celebrities with less than factual content, aka broscience. Tune in to Strength Chat – hosted by a group of Coaches and Athletes with over 60 years of combined experience – as they talk fact, science, and strength with world-renowned strength, conditioning, and rehab professionals.
Lee Taft, known to most simply as “The Speed Guy”, is highly respected as one of the top athletic movement specialists in the world!
Sound like something we might be interested in? Sure is!
Our hosts sit down with Lee and talk about multi-directional speed – Lee’s specialty – and why it’s important to athletic development. They discuss the “6 basic movements” and their integration into strength and speed training. Of course, plenty of other topics and touched on and discussed as well!