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The strength and fitness industry has for too long been dominated by overly-tan, annoyingly-loud YouTube celebrities with less than factual content, aka broscience. Tune in to Strength Chat – hosted by a group of Coaches and Athletes with over 60 years of combined experience – as they talk fact, science, and strength with world-renowned strength, conditioning, and rehab professionals.
Today’s guest is Chris Peil, a veteran of the fitness industry who has been a trainer, coach, and educator for over 15 years. Chris started The Move Well Project – helping athletes improve their movement, then programme appropriately within their limitations and manage risk levels and rehabilitate injuries.
Chris has worked with some of the strongest men in the world – including Zydrunas Savickas and Eddie Hall, both winners of the World’s Strongest Man contest.
On today’s show our hosts discuss long term development, managing load, and other ways to minimize injury risk in high-performance athletes.
Enjoy the show!