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The strength and fitness industry has for too long been dominated by overly-tan, annoyingly-loud YouTube celebrities with less than factual content, aka broscience. Tune in to Strength Chat – hosted by a group of Coaches and Athletes with over 60 years of combined experience – as they talk fact, science, and strength with world-renowned strength, conditioning, and rehab professionals.

Today’s episode is a fascinating discussion with sleep expert Nick Lambe – The Online Sleep Coach. Sleep is a topic that is equally important to all humans, particularly performance and strength athletes. We all have different relationships with sleep, some positive and some negative.

Listen in as Nick discusses the physiological and psychological processes behind healthy sleep, how supplementation (stimulants, sleep aids, THC/CBD, etc) work and affect sleep, and the difference between quality and quantity of sleep. He discusses the importance of habit and environment to sleep quality, sleep hygiene, as well as recent research on sleep. A great listen for all sleepers!

You can follow Nick on Instagram @theonlinesleepcoach or online at onlinesleepcoach.com where you can learn more about his sleep coaching services.