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The strength and fitness industry has for too long been dominated by overly-tan, annoyingly-loud YouTube celebrities with less than factual content, aka broscience. Tune in to Strength Chat – hosted by a group of Coaches and Athletes with over 60 years of combined experience – as they talk fact, science, and strength with world-renowned strength, conditioning, and rehab professionals.
Today’s guest is the legendary @tmacsinc, a retired SpecOps operator who is now one of the top instructors in tactical training, marksmanship, and performance-based physical training for the tactically-minded through his company @combatstrengthtraining.
Our hosts and Pat discuss general preparedness, fitness, proficiency, and the differences in preparing for dynamic, multi-plane human function as is necessary in a tactical environment. Pat draws from his experiences as a member of 1st SFOD-D (Delta Force) in hostile areas to work with individuals in a variety of skillsets outside of just marksmanship. He talks us through his combat strength training program and the kind of training methodologies and philosophies they draw from.
Thanks for joining us on Strength Chat