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Feeling pretty solid this week.  The trick now will be to not push it to hard or to fast and move backwards on the progress to date.  But as you can see I'm just about 100% back in action now.  This week was originally planned as a deload week but due to the the lower training while rehabbing it was changed to a transition week.  Loads remained higher the first half of the week then tapered a bit in preparation for the next week.Click the image below to see the full details of my training as well as the planning approach we use.https://youtu.be/RrgDEekptMI...

The quad rehab is coming along quite well and I was able to push things pretty hard this last week.  Not as hard as I would have liked but that would have meant no injury to begin with.  But there is not a better point I could be sitting at right now than where I am at given the recent injury.  Click the image below to see the full details over everything that has gone on in my training this week and to see how we approach the planning process.https://youtu.be/ZPEppndio8Y...

Well this week didn't go as planned starting out with an injury on an already short prep cycle.  But all you can do is go with the new flow and develop a plan of action and execute.  Here I show some of the work thats been done over the course of the week.  Below is also the training log with all details on what was done during the course of the week. https://youtu.be/oxM5TxcVLcg...

Feeling a lot more stable with my squats this last week.  Was also quite happy with all my big lifts for the week given I'm just getting back into hitting all 3 major lifts in the same week again.  I'm squatting twice, benching once, and deadlifting once, with one two accessory back days.  I still have a little bit of an issue with nagging oblique and QL strain on the left side which is likely due to the last training cycle but it is recovering quite well.  Prep time for Arnold Fit Expo is quite short but overall I'm walking around stronger than I have ever been before so I don't think I'll need to be reliant on a huge prep period.  The details of the training plan are below.https://youtu.be/2WgIkyebHd4...

Here is this last weeks training.  A lot more missed training as you will see in my training log snapshot than I would like to see.  But its hard to keep up when traveling and speaking for sure!  Considering that I'm quite happy with the work I did get in however.  Things are progressing nicely.  Will be working on improving the formatting for the training log for those not familiar with how we track training.  But below is the weekly plan, performance, and deviation....

#GrandGoals is a double-edged sword, for most of us the meaning of grand goals can universally apply to those big dreams and goals we aim to achieve in life. For Chris Duffin, it stands for that as well as a goal he set out to accomplish of deadlifting and squatting 1000 pounds as the lightest man in history ever to do so. This post and compilation video follows along as he discusses details relating to training leading into the 1000lb deadlift attempt. Make sure to subscribe to Chris' YouTube channel and FB/IG pages and follow along! Reflecting on what has been accomplished over the course of this training cycle its pretty incredible to see what I've pushed through.  Here is the tail end of the last several weeks of the training cycle over-layed with a discussion by Coach Brandon and myself.  We touch on the approach used over the last 6 months to give you and understanding of the process.  Future articles detailing the specifics of these approaches will be released in the coming months as well by both of us. We have been collecting data along this whole process and are working to come up with a unified approach and article describing the unique training methods and programming decisions we made with the #GrandGoals training plan. Please enjoy the video and don't be afraid to share.  The training itself is pretty epic as noted in the title, but the value in the information shared will be of incredible benefit.  This video also articulates the value of a coach and the iterative approach to developing and managing a training plan between a coach and an athlete, something oft forgotten in today's age of "internet coaches". Enjoy and stay strong!...

Solid week of training this week with lots of PR's. In addition to what was listed in the title I also hit a 350x20 Reverse grip bench after the 225 rep out.Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our training methods here.All the weights used are listed in the document below as well.https://www.youtube.com/watch?v=Tr_6uQV3FqE...

In this piece Kelly Starrett and Chris Duffin are clearly fired up and addressing topics in a rapid-fire fashion. Starrett and Duffin quickly hit on and address numerous topics on movement mechanicsMuch of the focus of the discussion surrounds the future of role of the responsibility of the strength coach. Duffin and Starrett challenge the status quo of the current role and when clinical intervention is brought in. Both articulate that these roles need to change, but this also involves people on both ends of this spectrum needing to “up their game”. Clearly defining what those roles are and then educating to those expectations will reduce injury rates and improve performance of athletes.Kelly and Chris also clarify the expectations on what athletes are doing for prep work. While both provide significant education online via the MWOD and KABUKI.MS platforms they find some people take this prep work to far. Standards for length of time and what is done are covered.They also discuss how complementary both of these products (MWOD & KABUKI.MS) are to cover the athlete’s needs for learning proper movement patterns, mobilizing, and performing the correct preparatory movement patterning.Additionally KABUKI.MS is offering a 50% off initiation for the first 100 people who sign up from this video with code: MWODhttps://www.youtube.com/watch?v=_8zpvGEqPS4...

In this video Chris Duffin and Kelly Starrett discuss the application of the Boom Stick as well as provide a tutorial on its use.  They show how this tool can be used on a partner in a safe manner to release excessive tension to improve recovery, mobility, and reduce potential injuries.While only one spot was hit with the tool on Kelly for a very short demonstration period he achieved a result from its use. They also review the purpose behind the tools specific knurling that is used for shearing the fascia in a very effective manner.  Needless to say Kelly is a huge fan of the Boom Stick in his facility along with the Geisha Roller....

Assessment and Correction Strategies for Hip Shift and Pelvic Tilt in Squat and Deadlift with Chris Duffin and Brad CoxKabuki Strength's Chris Duffin and Acumobity's Brad Cox team up for a video series on re-patterning, correctives, and cueing for strength training.  Much of the greater depth of content will be housed on Kabuki.MS in the indexable and searchable video library.  However an entire public series of video's will be available as well where Brad and Chris meld their innovative style of assessment and corrective strategies together as they apply to strength athletes.The first in the series is dealing with addressing both hip shift and pelvic tilt when we see them in squatting and deadlifting patterns.  This video goes far beyond what other videos' on this subject provide.  They dive into how to assess and understand the root of the issue then develop the specific strategy based on the outcomes of your assessment.  In this video they walk through 5 different assessments and multiple strategies for dealing with it.Products used in the video include Kabuki Strength's Boom Stick and Acumobility Products.  More in depth videos will be published on Kabuki.MS.  Also keep an eye out for more collaborative efforts between Kabuki Strength and Acumobility.You can video the video above!...