Kabuki Strength
Start your search here for content on our site
Search here:
  • All
  • Articles
  • Athlete
  • blog
  • Chris' Training
  • Equipment
  • Events
  • KMS Private Library
  • KMS Public
  • News
  • Podcasts
  • Sports
  • Strength Chat
  • Uncategorized
  • Virtual Athlete Profiles

Brady Cable is a Coach and Operations Manager at Kabuki Strength. To read more about Virtual Coaching services click the coaching link in the menu or click here. For more content like this and hundreds of indexed videos on movement, cueing, technique, lectures, and other educational topics please visit kabuki.ms. Whether you’ve been following our content for years or you’re just starting to dive in, you’ve likely noticed we start many of our corrective strategies with bracing and spinal mechanics. We don’t do this to over simplify the process but, because so often the dysfunction or issue in question is driven by poor spinal mechanics. Bracing is a logical place to go for people with back pain or other issues directly related to their spine, but it’ll also explain some ways in which spinal mechanics influence the mechanics of distal joints, like hips and shoulders.It’s worth outlining what we’re even talking about with regards to either bracing or spinal mechanics and put some context to it.  In many cases, this article will be directed towards powerlifters or other sagittal plane athletes but can applied broadly to other types of athletes as well depending on the situation. Positional Changes Why we feel bracing is so important begins with a discussion about spinal mechanics. It’s not news that you want to minimize changes in spinal position during most axial loaded movements especially from a safety standpoint. I don’t think there’s anyone out there that thinks you should egregiously round your spine throughout the course of a pull to be a better deadlifter. There are nuanced discussions where people make arguments for starting in a bit more flexion particularly in the thoracic spine, but there’s always the caveat of “if it stays locked”. I used the example of flexion, but this applies to spinal extension too....