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Hit an amazing super set and some awesome squatting on Monday.  But after that had to focus on some stuff with the move of my shop and my house which was quite involved and stressful to pull off in a short period of time.  In this video I talk about how I handled that and adjusted my training to match.  You will see a lot of issues with adherence to plan in regards to the training plan below.Click the image below to see the full details of my training as well as the planning approach we use.https://www.youtube.com/watch?v=ZGZ8i8obSVs...

Feeling pretty solid this week.  The trick now will be to not push it to hard or to fast and move backwards on the progress to date.  But as you can see I'm just about 100% back in action now.  This week was originally planned as a deload week but due to the the lower training while rehabbing it was changed to a transition week.  Loads remained higher the first half of the week then tapered a bit in preparation for the next week.Click the image below to see the full details of my training as well as the planning approach we use.https://youtu.be/RrgDEekptMI...

The quad rehab is coming along quite well and I was able to push things pretty hard this last week.  Not as hard as I would have liked but that would have meant no injury to begin with.  But there is not a better point I could be sitting at right now than where I am at given the recent injury.  Click the image below to see the full details over everything that has gone on in my training this week and to see how we approach the planning process.https://youtu.be/ZPEppndio8Y...

Well this week didn't go as planned starting out with an injury on an already short prep cycle.  But all you can do is go with the new flow and develop a plan of action and execute.  Here I show some of the work thats been done over the course of the week.  Below is also the training log with all details on what was done during the course of the week. https://youtu.be/oxM5TxcVLcg...

Feeling a lot more stable with my squats this last week.  Was also quite happy with all my big lifts for the week given I'm just getting back into hitting all 3 major lifts in the same week again.  I'm squatting twice, benching once, and deadlifting once, with one two accessory back days.  I still have a little bit of an issue with nagging oblique and QL strain on the left side which is likely due to the last training cycle but it is recovering quite well.  Prep time for Arnold Fit Expo is quite short but overall I'm walking around stronger than I have ever been before so I don't think I'll need to be reliant on a huge prep period.  The details of the training plan are below.https://youtu.be/2WgIkyebHd4...

Still keeping it under wraps as to exactly what I want to do in the Animal Cage at the Arnold.  But I am excited for it.  This marks the first week of training for a very short prep period.  It will also delay my 1000lb squat goal but I've got a pretty interesting plan for the year for my goals.  Ready to get moving forward on it.Below is the training plan for the week. ...

Rudy Kadlub (the writer) is Co-Owner and CEO of Kabuki Strength and is an active competitive powerlifter. Since beginning his powerlifting career twelve years ago at age 55 he has set 25 American and 24 World records.Jacob Lonowski is currently the Head Strength & Conditioning Coach for Olympic Sports at Georgia State University where he trains Softball, Baseball and Women’s Track & Field. While playing football at Georgia Tech he earned his Bachelor of Science in Business Management with a Specialization in Information Technology Management and then his Master’s of Science from Georgia State University in Exercise Science with a Specialization in Exercise Physiology. Also, he is certified by the NSCA as a CSCS and by the CSCCa as a SCCC. It is best to reach him through email at [email protected], he always very eager to learn & share. Business partner Chris Duffin, and I recently attended the Collegiate Strength and Conditioning Coaches annual convention in Fort Worth, Texas and while there we had a chance to meet several coaches from around the country and demonstrate the features and benefits of some of our patented products. As a former collegiate offensive line coach myself, it occurred to me while talking to Georgia State Strength Coach Jacob Lonowski, an offensive line alum of Georgia Tech, that the unique properties of the Duffalo Bar produced by our company, Kabuki Strength, can have specific practical benefits in the strength training for offensive linemen in football. The Duffalo Bar's proprietary bend allows for improved positioning of the shoulder joint in the glenoid (socket), increasing power transfer through the joint and reducing the risk of injury that comes with handling huge loads with sub-optimal joint positioning. In addition to this improved joint centration and the cued scapular retraction & depression (a more stable and safe position for...

After eleven years as a competitive powerlifter (24 World and 25 American titles) my shoulder joints have been reduced to bone on bone. Osteoarthritis is defined as the wearing away of the cartilage which cushions the joint. Most people over 60 years of age with this condition are subjected to shoulder replacement surgery which is an invasive procedure involving the removal of the head of the humerus and the installation of a titanium rod with a titanium ball on top into the bone marrow of the humerus itself. I was told a number of years ago by my orthopedic surgeon that I would not be able to lift heavy ever again if I undertook such an operation. Therefore, I continued to train with severe pain rather than end my career. My training partner, John Hare, has literally had to shove me under the bar for the last four years in order to get into position to squat-a very painful movement. I continued to ask my surgeon if any new techniques had been developed for the shoulder like the resurfacing procedures being performed on hips and knees. Finally, last year he referred me to Dr. Anthony Miniaci at the Cleveland Clinic who has been successfully resurfacing shoulders with a partial replacement technique known as Hemicap surgery. In this less invasive procedure the head of the humerus will be smoothed down to accept an “igloo”-like titanium dome which is merely glued and screwed to the surface. On the glenoid process of the scapula he inlays Teflon to form the other side of the joint. After meeting with Dr. Miniaci in March, I was convinced that after rehab I would be able to continue to compete at a high level. I’m on my way to Cleveland as I write this for surgery tomorrow on...

The Duffin Movement Systems A Complete Education on Coaching and Cueing Barbell Movements Based on Operational Mechanics vs Peripheral Observation while Learning to do a Full Movement Assessment and Corrections on the same principals Background on this Approach This is the only complete approach like this being taught. It is not only innovative but grounded in science pulling form multiple disciplines to create this unique system. Chris has been a competitive athlete for 25 years achieving multiple world records and 15 years of coaching.  He has combined that experience with his engineering and continuous learning mindset.  By seeking out and learning directly from some of the best rehab and sports clinicians around that set the course for the rest of the field, he has been able to collaborate, refine, and test this approach over the years. In addition to his own records Chris is an even more successful coach having coached more All-Time Record setting Powerlifters than any other Coach in the world.What you will learn - How to coach and cue the core lifts based on operational mechanics vs peripheral observation - How to use the core lifts as a full movement assessment - How to then apply correction to:Scapular Stabilization Scapular to Core Integration Shoulder and Thoracic Mobility Core Stability (Proper IAP and Breathing Patterns) Glute & Adductor Balance and Core Integration Hip Mobility Bulletproofing the Back or Training with Disc Injuries Safely While Rehabbing- Special exercises for developing weak areas or firing pattern issues. - Mental preparation to achieve success as an athlete, coach, career, and life. - Open Q&A onProgram Organization Velocity Based Training Any other topicsDMS Certification has 2 Phases2 days of intensive hands on training 90 day online course diving deeper than we could ever go in a 2 day weekend  (Certification is not guaranteed)The DMS Certification is for YOU, if...